Kinda faster? Been busy packing for a trip. Next episode or two might be a bit slow as I’ll be away fishing, but the team should get it done. More after the break.
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Turns out the stuff about static stretching is pretty legit. You can find the research under “Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review” by Simic et al. Regarding the lat pull down form they used, I can’t really say anything against it, but keeping your upper body straight and static throughout will help engage your lats/back a bit more.
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